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Natural Easter eggs

Naturally Dyed Eggs

Make a rainbow of natural egg dyes from foods and spices.

a woman having a peaceful rest

Get a Good Night’s Sleep: The Ayurvedic Way

Think of everyone you know. How many of them typically get a good night’s sleep?

herbs and foods for liver detox, including dandelion

Spring Cleansing and Detox

A cleansing detox feels wonderful for your body and it can also be delicious!

curcumin powder and capsules

Natural Pain Relief

While most of us do not like pain, it does serve a purpose.

whole and chopped garlic next to a bottle of extract

Benefits of Aged Garlic Extract

Learn what this herb can do for you!

lavender growing in a garden or field

Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

Soft gel supplements in a mortar surrounded by herbs

Safe & Sustainable Supplements

Don't harm yourself with what should heal you.

A man meditating on the beach facing a calm sea

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.

a family packing the car for a vacation, including a red bag

Vacation First Aid Kit

Before you head off on a summer road trip, think basic and then pack your supplies.